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Willi Mettler | Jul 24, 2011 - 11:14
google+ isch voll cool, aber wieso überninnts nöd grad kontaktdate us em gmail?
Tom Kentop | Nov 09, 2012 - 16:27
Spartan WOD for Friday, 11.9.12 By Jason Jaksetic
On the mountains of truth you can never climb in vain...
Michael Koslap | Nov 09, 2012 - 15:13
My latest WOD Demo for the CrossFit Mainsite. This one comes from San Diego with CrossFit Ocean Beach...
The Grid Box | Nov 09, 2012 - 10:57
WOD "Ralph"
Four rounds for time of:
- 250 pound Deadlift, 8 reps (113kg))
- 16 Burpees
- 15 foot Rope...
The Rx Review | Nov 09, 2012 - 08:19
What's the toughest WOD you've ever done?
Chris Spealler says 'The Seven', Julie Foucher says 'Roy'...
CrossFit | Aug 24, 2012 - 19:16
http://youtu.be/SDvtwcrr8uE
Tom Kentop | Aug 24, 2012 - 16:14
Spartan WOD for Friday, 8.24.12 My concentration level blocks out everything. Concentration is wh...
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Crossfit Glenmore | Oct 12, 2012 - 04:18
CrossFit Glenmore: Friday's WOD - Deadlift Conjugate Wk2Day2 and Jacob's Ladder www.crossfitglenmore.com Warm-up: 100 Double Unders Stretch/Tech/Strength: Mobility WOD from www.mobilitywod.com 1. T-spine smashing w/ foam roller or double pain ball
Ted Recitas | Oct 12, 2012 - 04:13
It's midnight and there is no better way to bring on the new day with Friday's Cardio WOD! Today is an Advanced CV (Cardiovascular) day. Today is Tabata training utilizing weights not your "traditional" machines. Be prepared to be breathing he
Mio Ornelas | Oct 12, 2012 - 04:11
CRAP I READ A BIRTHDAY ON THE CROSSFIT W.O.D HOPING THEY WHERE IN THE TWENTIES...DOUBLE CRAP 38: WELL NIGHT I HAVE A LONG DAY TOMORROW ASSIGNED W.O.D. Workout of the Day“Cuahtemoc”38 Hand Lift Push-Ups, 38 Wallballs (20/14), 38 DB Clean & Jerks, 38 B ...
CrossFit Redondo | Oct 12, 2012 - 04:06
Tomorrow's WOD: A. Deadlift 5-3-1 B. 3 rounds: 10 deadlifts 275/165 20 box jumps (24/20) 20 release pushups
Aaron Dubbs | Oct 12, 2012 - 04:05
Wall Photos Things that hurt, instruct. —Benjamin Franklin Spartan WOD for Friday, 10.12.12 Spartan Ab 300 WOD 15 crunches 30 bicycles 30 back-scratchers 30 rotating crunches 15 leg-lowers 30 scissor-kick 30 side-crunches 30 bicycles
CrossFit Elysium, Inc | Oct 12, 2012 - 04:00
10/12/12 WOD crossfitelysium.com San Diego CrossFit Elysium - Your Premier CrossFit Gym in San Diego. Crossfit Elysium San Diego offers Crossfit training for everyone at all levels. It's not a trend, it's a revolution!
CrossFit Oakland | Oct 12, 2012 - 03:54
Friday's WOD: Tier 1 A1. Backsquat 3RM A2. Double Under Practice B. 4 Rounds for Max Reps: 1 Minute Max Rep Ring Rows 1 Minute Max Rep Push-ups 1 Minute Max Rep Weighted Sit-ups 1 Minute Rest Tier 2 A1. Backsquat 3RM A2. Toes-2-Bar Practice B. 4 Rou
Jenna Spivey | Oct 12, 2012 - 03:51
Friday 10.12.12 Remember no 6:30p class on fridays!! STRENGTH Push Press 2-2-2-2-2 WOD 5 RFT 10 OHS RX (95/65) SC (65/35) BEG (35/25) 10 Knees 2 Elbows 10 Burpees
Dariusz Caputa | Oct 12, 2012 - 03:42
Todays WOD * Strength * A1) Strict Press 3x4 A2) Weighted Step-Ups 5x4 (each leg) ** Met Con ** For time: AMRAP in 12 minutes: 5 Snatch Grip Deadlifts (95lbs/65lbs) 5 Hang Power Snatches 5 Overhead Squats
CrossFit Revolute Rockdale-Kaveh | Oct 12, 2012 - 03:41
Push that extra rep, round, minute: go that extra mile even when it gets tough. Just like you tell everyone they should... Chin up WOD A) 15min Mobility Then B) 'Diane' C) Half a 'Karen'
AthleteEGO CrossFit | Oct 12, 2012 - 03:41
WOD 10.12.12 Skill/ strength Ring dips Conditioning: 8 min amarap Ascending ladder TTB KB swing 1 rep TTB 1 rep kb swing 2 reps TTB 2 reps kb swing Etc.. *Extra credit* Rest 3 min Then for time : Descending ladder from the number of reps yo
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